The workplace can be a stressful environment full of anxiety for many people. While a certain level of stress is normal in any job, excessive anxiety can be detrimental not only to an individual’s mental health but also to their performance. This article will focus on the internal conflicts that create our stress and anxiety …
Are you looking to make positive changes in your life in Belgium but are feeling stuck? Do you want to achieve your personal or professional goals, but need some guidance and support? If so, you might benefit from working with a life coach. As a life coach based in Belgium, I offer services to clients …
Anger is a powerful emotion that can take over your life. Anger issues arise when we are repeatedly overcome with uncontrollable or misdirected aggression. While it is perfectly normal to experience anger sometimes, it must be proportional to the situation we are faced with. If you are finding that you become easily angered, frustrated (anger’s …
Anxiety is a common emotion that many of us experience on a regular basis. It can range from a feeling of mild unease to an intense and debilitating fear. Anxiety can have a significant impact on our lives, affecting our mental health and our ability to face everyday events. In response to anxiety, people often …
