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How to Deal with Anger Issues

How to Deal with Anger Issues

Anger is a powerful emotion that can take over your life. Anger issues arise when we are repeatedly overcome with uncontrollable or misdirected aggression. While it is perfectly normal to experience anger sometimes, it must be proportional to the situation we are faced with. If you are finding that you become easily angered, frustrated (anger’s …

Anxiety and How to Face It

Anxiety is a common emotion that many of us experience on a regular basis. It can range from a feeling of mild unease to an intense and debilitating fear. Anxiety can have a significant impact on our lives, affecting our mental health and our ability to face everyday events. In response to anxiety, people often …